Comments on: Weight Lifting - How to Increase Weight at Every Workout

By: Build Your Life To Order ™ | Why it’s Okay to Cheat

Build Your Life To Order ™ | Why it’s Okay to Cheat — Sun, 22 Apr 2007 10:53:49 +0000

[...] Weight Lifting - How to Increase Weight at Every Workout [...]

By: Oscar

Oscar — Tue, 17 Apr 2007 03:00:52 +0000

That is a useful tip
I like the way you show importance in increasing the load or the reps in every work out. It’s probably not that important for people who only wants to maintain their body shape, but it’s certainly necessary for those who want to gain muscle.

By: Mark McManus

Mark McManus — Mon, 16 Apr 2007 16:32:49 +0000

Yolanda, this little tip should see you through those phases

By: Yolanda

Yolanda — Mon, 16 Apr 2007 07:18:16 +0000

Thanks for sharing that idea. I am always worried that I’ll be stuck with a certain weigh during workout because the next available weight is to much.

By: Mark McManus

Mark McManus — Mon, 16 Apr 2007 05:49:36 +0000

Thanks Cindy. Yeah, I use this all the time myself.

By: Cindy Moore

Cindy Moore — Mon, 16 Apr 2007 00:07:32 +0000

That is such a good idea!!! I do very low weights (joint issues), and can only add a little at a time. I was just looking for 1# weights for barbells, but all you can get are the individual dumbells. Thanks!