http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/ Life-Changing Personal Development - A Blog Dedicated to your Growth! Sat, 22 Nov 2008 03:33:28 +0000 http://wordpress.org/?v=2.6.2 http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-1388 Build Your Life To Order ™ | Why it’s Okay to Cheat Sun, 22 Apr 2007 10:51:17 +0000 http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-1388 [...] Why it’s Okay to Cheat In the bodybuilding world. When it comes to lifting weights for increasing muscle size or strength there is a ‘cheat’ that is beneficial to perform. I know some people perform forced reps or half reps at the end of their set in order to fatigue the muscle further but I disagree with this. Fatiguing a muscle to the maximum doesn’t lead to maximum growth. You will achieve maximum growth when you place maximum overload on the muscle. Then each workout you must aim to increase this load in accordance with the law of Progressive Overload. [...] [...] Why it’s Okay to Cheat In the bodybuilding world. When it comes to lifting weights for increasing muscle size or strength there is a ‘cheat’ that is beneficial to perform. I know some people perform forced reps or half reps at the end of their set in order to fatigue the muscle further but I disagree with this. Fatiguing a muscle to the maximum doesn’t lead to maximum growth. You will achieve maximum growth when you place maximum overload on the muscle. Then each workout you must aim to increase this load in accordance with the law of Progressive Overload. [...]

]]> http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-1284 Build Your Life To Order ™ | Weight Lifting - How to Increase Weight at Every Workout Sun, 15 Apr 2007 12:16:13 +0000 http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-1284 [...] Workout As I have stated in a previous article, the single biggest factor in bodybuilding is ‘Progressive Overload.’ As a beginner, you can easily increase the weight you can lift at every single session. However, [...] [...] Workout As I have stated in a previous article, the single biggest factor in bodybuilding is ‘Progressive Overload.’ As a beginner, you can easily increase the weight you can lift at every single session. However, [...]

]]> http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-889 Pamela Tue, 03 Apr 2007 03:46:07 +0000 http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-889 I agree with your idea of incrementalism with other aspects. Increasing the load we can handle, even in small amount, every time we practice will also increase our ability. This is probably the most common lesson in learning but most of us don't apply it in our lives. I agree with your idea of incrementalism with other aspects. Increasing the load we can handle, even in small amount, every time we practice will also increase our ability. This is probably the most common lesson in learning but most of us don’t apply it in our lives.

]]> http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-866 Yolanda Mon, 02 Apr 2007 05:20:14 +0000 http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-866 I agree with you in every way. When I work out, I make sure that my muscles reached their limit. It makes me happy if my muscles ache the next day. This means that my work out is successful. After the recovery period, I will be able to hancle and extra load or extra reps. I agree with you in every way. When I work out, I make sure that my muscles reached their limit. It makes me happy if my muscles ache the next day. This means that my work out is successful. After the recovery period, I will be able to hancle and extra load or extra reps.

]]> http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-819 Personal Development Radar - 31/03/2007 - Personal Development Ideas Blog Sun, 01 Apr 2007 00:25:59 +0000 http://www.buildyourlifetoorder.com/the-most-important-factor-in-building-muscle/#comment-819 [...] The Most Important Factor in Building Muscle by Mark McManus - a great article where Mark explains why progressive overload is very important [...] [...] The Most Important Factor in Building Muscle by Mark McManus - a great article where Mark explains why progressive overload is very important [...]

]]>