Goals! - Where to Stick them!

Goal-setting is the single most productive action you can take in pursuing a successful life (however you personally define success). The thing about setting goals, however, is that you can’t set them and forget them. They must be engraved into your mind so that your subconscious can get to work on them for you. Even if you have 10 goals at one time, you need to be able to rhyme them off the top of your head (including dates) in order to expect success.

A Little bit of NLP

This is because we all receive about two million pieces of data through our sensory channels each second. That’s a lot! We then delete, generalize and distort this information so that we only process seven (plus or minus two) ‘chunks’ of data, which comes to around 134 pieces per second. This means that out of everything that is happening, we only focus, and therefore only experience a very, very small portion of what’s actually going on around us. If you hgoals20.jpgaven’t programmed your goals into your mind deep enough, your brain simply doesn’t know what to look out for and bring to your attention.

If you have succeeded in anchoring your goals into your subconscious mind you will find that help is appearing everywhere! That’s right, the universe is conspiring to help you achieve your goals. I once heard that described as being paranoid in reverse! “Whoops, just found $20, there goes the universe trying to help me again!”

9 Ways to Program your Goals into you Subconscious Mind

Okay, so it’s a given that we would all like to take advantage of this in order to ensure the attainment of our goals. So here goes, here’s 9 ways I have come up with to carve your goals the bark of your brain for good!

1. Put your Goals on your Computer’s Desktop - One of my favorite! I simply take a picture I like from the net, open it in image editing software like Photoshop or even Paint and write my goals onto it. Then when I choose this image as my desktop background I am confronted by my goals every time I’m on my computer (which is a lot! ;) )

2. Stick your Goals to a Mirror- Very simple. Whichever mirror you use most e.g. the one in the bathroom that you wash your face and brush your teeth in front of, that’s where your goals will go. You’ll then see your goals at least once in the morning and again at night.

3. Your desk at work - If you work in an office it makes sense to have your goals on cards or even taped to your desk. This, of course, only applies if you don’t mind others seeing them.

4. On your mobile phone - Edit your mobile phone background or screen saver to display your goals. You might only get one goal on there so make it a good one.

5. Stick your goals on your Notice Board - Some times referred to as a Dream Board by some Personal Development enthusiasts. Yes it’s very important to have a written version of your goals up beside all of those pictures.

6. Create a Vision Statement - If you still haven’t done this you are missing out. Add your goals to your vision statement to make it compelling. To find out how to make one see here.

7. The Ceiling of your Bedroom- This way your goals will be the first thing you see when you wake up. If you sleep on your side, put them on the wall beside you. It’s what Jack Canfield did with his goal for making $100,000 in a year. He achieved his goal and then went on to make a million (and millions more since).

8. Carry ‘Goal Cards’ - Write your goals on little cards and carry them in your pocket. When you’ve some free time simply take them out and read them. Even if the only free time you get at work is when you’re ‘dropping the kids off at the pool’ - use it! What else are you going to look at in this situation anyway?

9. Create Neuro-Associations - If you know your goals, you don’t need to physically see them to be reminded of them. You can easily create an association for any goal to any object. Let’s say that you want to earn $70,000 this year, you can repeat the goal over and over again while looking at your car keys or even visualizing them. Then state, “Every time I see my car keys I will know that I will earn $70,000 by December 31 2008.” The association will stick and you won’t be able to pick up your car keys without re-enforcing your goal.

If any of you guys use any methods for implanting your goals into your mind please let me know.

Mark McManus

If you enjoyed this post, please bookmark it below for others: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • StumbleUpon
  • Digg
  • Technorati
  • del.icio.us
  • Reddit
  • Netvouz
  • DZone
  • ThisNext
  • co.mments
  • Furl
  • SphereIt

Related Articles:

search archives

search categories

 Subscribe in a reader

My Interview over at Diethack.com

I have been interviewed by Gyanish Gungaram over at Diethack.com. The interview is solely about diet and fitness. Here are the 7 questions posed by Gyanish:

(1) Hi Mark. Thanks a lot for being my first interviewee. Is that your picture on Build Your Life To Order?

(2) Can you give us some background on yourself? How did you get started in fitness and dieting?

(3) What qualities do you feel a dieter needs to have reach his/her goals?

(4) After how much time did you get the results you wanted? Was it easy for you?

(5) Describe your current training program?

(6) What role do you feel supplements have in developing a great physique? Which ones do you use, and why?

(7) I see you relate spirituality to dieting and fitness. Can you give us a reason why you embrace this mindset?

Here’s a brief excerpt from the interview. When asked what qualities a dieter needs in order to achieve success, I replied:

“As with all other goals in life, the same formula is applied. I formulated this process from reading tons of personal development material over the years and applying it to my own life. First, of course, you must clearly define what it is you want i.e. a target weight, waist size, body fat percentage, six-pack abs. That’s step 1 - easy!Secondly, I feel that in order to have something, we must first be something. So if you want to become a millionaire you must first internalize the millionaire’s mindset. In this case you must adopt the mindset of the type of person who already has the type of body you want. You might do this by learning everything you can about this person, finding out what makes them tick and adopting their values and their beliefs as your own. Once you embed this into your subconscious mind, the steps you must take to reach your goal seem much easier and more natural. For example you wouldn’t dare skip a workout or eat fast food for the hell of it, it actually becomes natural to work out consistently and make healthy food choices. In Neuro-Linguistic Programming this is called ‘Role Modeling’ and is highly effective. You don’t need to re-invent the wheel, model others and achieve the same results they did. Changing the content of your subconscious mind can be a tough process but here is an article I wrote that will help readers do this quite quickly and with little effort.”

There are 2 more steps to this success formula. When asked about my training regime, I said:

* Monday - Biceps and Triceps
* Tuesday - Shoulders and back
* Wednesday - Chest & Abs
* Thursday - Legs

4 - 8 reps per set. 6-9 sets per body part. That’s it, nothing too complicated. I stick to the basic moves like bench press, dumbbell curls, sit-ups with added resistance - these should constitute the core of your workouts.

I have yet to write an article about my cardio routine but again it’s simple. 5 - 7 days per week at present I perform 20 - 40 minutes cardiovascular training. I use a cross-trainer for this or I go out cycling or jogging. The only important thing to me is that I try to beat the calories burned at each session.

So please go check out the full interview and also consider subscribing to the DietHack feed.

Mark McManus

If you enjoyed this post, please bookmark it below for others: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • StumbleUpon
  • Digg
  • Technorati
  • del.icio.us
  • Reddit
  • Netvouz
  • DZone
  • ThisNext
  • co.mments
  • Furl
  • SphereIt

Related Articles:

search archives

search categories

 Subscribe in a reader

Pages (27): « First ... « 3 4 5 [6] 7 8 9 » ... Last »