Build Your Life To Order ™

What would you say is the most important factor when it comes to building muscle? The amount of reps? The weight lifted? Proper form? Rest Periods? Your diet? I have alluded to this principle in previous articles. It comes before all of the above and will be the most critical factor when it comes to [...]

As time goes by I am getting more and more questions about my workout routine. I am taking this opportunity to hopefully answer these questions all in one place. Please note that I am not being dogmatic but rather just stating what works best for me and how I get my best results. I have [...]