Build Your Life To Order ™

As I have stated in a previous article, the single biggest factor in bodybuilding is ‘Progressive Overload.’ As a beginner, you can easily increase the weight you can lift at every single session. However, once you’ve got a year or so under your belt, you’ll find it increasingly difficult to up the weight lifted week [...]

I’ve heard it before many times and I’m sure you have too, “A calorie is a calorie is a calorie”. You simply must burn more calories day in, day out than you take in, and you are guaranteed to lose weight. Is this true? Yes it is, but it’s not quite as simple as that. [...]