Build Your Life To Order ™

Abs are the icing on the cake. They represent the peak of excellence in body conditioning. They do, however, remain elusive for the vast majority of the population. I believe this is due to the mythology that has grown up around them for so long. What is the best way to work them? Is diet [...]

Want a trim body for the summer? Of course you do, who doesn’t? You can lose weight by reducing caloric intake, and the best thing is, you don’t have to actually do anything. While I certainly encourage exercising, there are a few little tips that will cut calories from your daily diet with little or [...]