Build Your Life To Order ™

Want to know how to catch a woman’s eye? Perhaps there is a particular woman that you you would like to have notice you. I recently read an interesting article in a magazine that had surveyed 100 women and asked them what they notice first in a man. These are the top ten results. It [...]

Abs are the icing on the cake. They represent the peak of excellence in body conditioning. They do, however, remain elusive for the vast majority of the population. I believe this is due to the mythology that has grown up around them for so long. What is the best way to work them? Is diet [...]