Build Your Life To Order ™

In the bodybuilding world. When it comes to lifting weights for increasing muscle size or strength there is a ‘cheat’ that is beneficial to perform. I know some people perform forced reps or half reps at the end of their set in order to fatigue the muscle further but I disagree with this. Fatiguing a [...]

The controlled carb approach lessened in popularity around 2003. I don’t want to go in to what I think was the cause of this but nevertheless many people around the world who need to lose or maintain their weight are still reaping the rewards of this nutritional approach. I recently wrote an article about how [...]