Archive for March, 2007

How Many Reps Per Set? etc. Your Questions Answered

As time goes by I am getting more and more questions about my workout routine. I am taking this opportunity to hopefully answer these questions all in one place. Please note that I am not being dogmatic but rather just stating what works best for me and how I get my best results. I have [...]

My Top 5 Success Habits

I’ve been tagged again. This time by Sania Wyatt at her blog. Thanks Sania, loving your work! This meme explores peoples success habits which is an issue close to my heart. Here I’ll give my top 5 habits and explain why I feel they are essential for successful living.
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I’ll start with a [...]

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