Build Your Life To Order ™

What would you say is the most important factor when it comes to building muscle? The amount of reps? The weight lifted? Proper form? Rest Periods? Your diet? I have alluded to this principle in previous articles. It comes before all of the above and will be the most critical factor when it comes to [...]

Hello everyone! I’m excited to be able to show you all my new layout for the website. I would also appreciate your feedback and any suggestions you may have as to how it could be improved. As things are still shiny and new there may be some glitches with articles or features of the site. [...]